5-Week Starter Program
An introductory program to strength training and nutrition for beginners
About the Program
The 5-Week Starter Program is specifically designed to help beginners build the knowledge, skills, and confidence needed to train safely and effectively in the gym environment.
The program combines weekly 1-hour education sessions, workshops, and practical training to prepare you for independent gym training.
Program Curriculum
Week 1: Introduction - Getting Started
Benefits of resistance training, fundamental movement patterns, gym etiquette & safety and Q&A.
Week 2: Mastering Exercise Technique
Learn proper lifting technique, breathing, bracing, and how to modify exercises to suit your current fitness level.
Week 3: Understanding Your Training Program
Learn how sets, reps, rest periods, exercise selection, and progressive overload work together to help you reach your fitness goals.
Week 4: Nutrition & Recovery Basics
Learn the fundamentals of nutrition, hydration, sleep, recovery, and managing muscle soreness to support your training and achieve your fitness goals.
Week 5: Training With Confidence
Practical group training session to build confidence and learn how to follow a structured training program independently.
Pricing
Next intake: 1 August 12pm-1pm (8 slots left)
Location: Anytime Fitness Gungahlin Functional Training Room
5-Week Program
$150
Jump Starter PT Package
$250
5 x 30-min 1:1 Personal Training
FAQs
Absolutely. If you feel lost, aren't sure if you're training correctly, or lack the confidence to train independently, this program is for you.
If you're already confident with your lifting technique, know how to structure your training, and feel comfortable training independently, this program may be too introductory. However, if you'd like to strengthen the fundamentals, improve your technique, or build confidence, you're very welcome to join.
Please let us know in advance. In most cases, we can modify exercises to suit your needs and help you train safely and confidently. If the program isn't the right fit, we'll recommend a more suitable alternative.
This program combines education, workshops, and practical training to help you build the knowledge, skills, and confidence to train independently. Unlike a regular gym class, you'll learn the fundamentals of safe and effective training, understand why you're doing each exercise, and develop the skills to confidently train on your own.
We know that plans can change, and we want to make the process as simple and fair as possible.
More than 7 days before the program starts: You'll receive a full refund (excluding any processing fees), or you can transfer your registration to a future program.
Within 7 days of the program start date (before the program begins): You'll receive a 50% refund, or you can transfer your registration to a future program.
Once the program has started: Unfortunately, we’re unable to offer refunds after the program has commenced.
If your plans change, just get in touch as soon as you can. We'll do our best to help you find the option that works best for you.
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